Henry Smith 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 110 |
May 05, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 668 | 334 | 24 | 152 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 | 151 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 24 | 155 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 24 | 154 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 24 | 155 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 24 | 146 |
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Workout Graph
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