Henry Smith 4:16 row
885
Meters
4:16.3
Time
2:24.8
Pace
49
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 121 |
October 16, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.3 | 885 | 2:24.8 | 115 | 688 | 49 | 24 | 147 |
| 4:16.3 | 885 | 2:24.8 | 115 | 688 | 49 | 24 | 147 |
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Workout Graph
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