Henry Smith 20:00 row
3,932
Meters
20:00.0
Time
2:32.5
Pace
213
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
October 21, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,932 | 2:32.5 | 99 | 639 | 213 | 23 | 143 |
| 4:00.0 | 734 | 2:43.4 | 80 | 585 | 39 | 22 | 132 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 24 | 146 |
| 12:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 23 | 138 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 24 | 153 |
| 20:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 24 | 149 |
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Workout Graph
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