Henry Smith 20:00 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 119 |
October 20, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 672 | 224 | 23 | 152 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 24 | 151 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 22 | 153 |
| 12:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 23 | 152 |
| 16:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 23 | 151 |
| 20:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 23 | 155 |
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Workout Graph
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