Henry Smith 25:00 row
4,784
Meters
25:00.0
Time
2:36.7
Pace
252
Calories
148
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 118 |
October 24, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,784 | 2:36.7 | 91 | 604 | 252 | 23 | 148 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 | 154 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 | 145 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 | 142 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 24 | 150 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | 151 |
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Workout Graph
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