Henry Smith 25:00 row
4,562
Meters
25:00.0
Time
2:44.4
Pace
235
Calories
152
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 118 |
October 25, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,562 | 2:44.4 | 79 | 564 | 235 | 23 | 152 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 153 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 | 153 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 | 148 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 | 157 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 153 |
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Workout Graph
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