Henry Smith 30:00 row
5,905
Meters
30:00.0
Time
2:32.4
Pace
321
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 119 |
October 28, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,905 | 2:32.4 | 99 | 642 | 321 | 23 | 149 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 23 | 150 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 24 | 148 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 24 | 144 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 610 | 61 | 23 | 152 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 24 | 153 |
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Workout Graph
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