Henry Smith 25:00 row
5,118
Meters
25:00.0
Time
2:26.5
Pace
282
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 118 |
October 30, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,118 | 2:26.5 | 111 | 676 | 282 | 23 | 148 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 137 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 148 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 152 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 | 149 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 155 |
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Workout Graph
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