Henry Smith 40:00 row
7,367
Meters
40:00.0
Time
2:42.8
Pace
409
Calories
146
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 117 |
October 30, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,367 | 2:42.8 | 81 | 613 | 409 | 21 | 146 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 645 | 86 | 23 | 141 |
| 16:00.0 | 1,637 | 2:26.6 | 111 | 690 | 92 | 24 | 142 |
| 24:00.0 | 1,620 | 2:28.1 | 108 | 675 | 90 | 24 | 146 |
| 32:00.0 | 1,270 | 3:08.9 | 52 | 532 | 71 | 19 | 149 |
| 40:00.0 | 1,264 | 3:09.8 | 51 | 525 | 70 | 19 | 155 |
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Workout Graph
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