Henry Smith 20:00 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
232
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
October 31, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 696 | 232 | 24 | 165 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 26 | 153 |
| 8:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 26 | 178 |
| 12:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 24 | 175 |
| 16:00.0 | 742 | 2:41.7 | 83 | 645 | 43 | 22 | 168 |
| 20:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 23 | 151 |
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Workout Graph
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