Henry Smith 20:00 row
3,871
Meters
20:00.0
Time
2:34.9
Pace
209
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 117 |
November 03, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,871 | 2:34.9 | 94 | 627 | 209 | 23 | 141 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 23 | 127 |
| 8:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 23 | 141 |
| 12:00.0 | 779 | 2:34.0 | 96 | 630 | 42 | 24 | 144 |
| 16:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 24 | 143 |
| 20:00.0 | 779 | 2:34.0 | 96 | 645 | 43 | 24 | 150 |
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Workout Graph
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