Henry Smith 25:00 row
4,715
Meters
25:00.0
Time
2:39.0
Pace
252
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 116 |
November 11, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,715 | 2:39.0 | 87 | 604 | 252 | 23 | 149 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 | 139 |
| 10:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 23 | 145 |
| 15:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 24 | 154 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 154 |
| 25:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 23 | 153 |
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Workout Graph
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