Henry Smith 40:00 row
7,531
Meters
40:00.0
Time
2:39.3
Pace
407
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 117 |
November 13, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,531 | 2:39.3 | 87 | 610 | 407 | 22 | 145 |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 607 | 81 | 23 | 136 |
| 16:00.0 | 1,565 | 2:33.3 | 97 | 637 | 85 | 23 | 143 |
| 24:00.0 | 1,388 | 2:52.9 | 68 | 562 | 75 | 20 | 145 |
| 32:00.0 | 1,552 | 2:34.6 | 95 | 630 | 84 | 23 | 148 |
| 40:00.0 | 1,506 | 2:39.3 | 86 | 615 | 82 | 23 | 153 |
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Workout Graph
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