Henry Smith 20:00 row
4,020
Meters
20:00.0
Time
2:29.2
Pace
223
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 118 |
November 21, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 669 | 223 | 20 | 161 |
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 43 | 21 | 153 |
| 8:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 19 | 159 |
| 12:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 19 | 162 |
| 16:00.0 | 792 | 2:31.5 | 101 | 660 | 44 | 20 | 164 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 23 | 167 |
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Workout Graph
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