Henry Smith 30:00 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
299
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 116 |
November 27, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 598 | 299 | 22 | 145 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 23 | 137 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 23 | 146 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 22 | 143 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 22 | 146 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.