Henry Smith 40:00 row
7,523
Meters
40:00.0
Time
2:39.5
Pace
402
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 118 |
November 25, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,523 | 2:39.5 | 86 | 603 | 402 | 22 | 153 |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 637 | 85 | 23 | 149 |
| 16:00.0 | 1,565 | 2:33.3 | 97 | 637 | 85 | 22 | 156 |
| 24:00.0 | 1,516 | 2:38.3 | 88 | 607 | 81 | 22 | 158 |
| 32:00.0 | 1,477 | 2:42.4 | 82 | 585 | 78 | 22 | 158 |
| 40:00.0 | 1,397 | 2:51.7 | 69 | 547 | 73 | 21 | 145 |
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Workout Graph
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