Henry Smith 25:00 row
4,687
Meters
25:00.0
Time
2:40.0
Pace
251
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 116 |
November 26, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,687 | 2:40.0 | 85 | 602 | 251 | 22 | 149 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 | 141 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 23 | 156 |
| 15:00.0 | 867 | 2:53.0 | 68 | 552 | 46 | 20 | 151 |
| 20:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 23 | 146 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 23 | 154 |
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Workout Graph
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