Christina Tretter 7x6:00/2:00r row
9,000
Meters
42:00.0
Time
2:20.0
Pace
530
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,191 |
| Overall Time | 56:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 109 |
April 22, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,000 | 2:20.0 | 128 | 738 | 23 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 25 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | |
| 6:00.0 | 900 | 3:20.0 | 44 | 450 | 22 | |
| r191 |
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Workout Graph
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