Christina Tretter 4x1:00/1:30r row
1,036
Meters
4:00.0
Time
1:55.8
Pace
70
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 116 |
January 11, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r706 |
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