Christina Tretter 4x0:30/1:00r row
534
Meters
2:00.0
Time
1:52.3
Pace
37
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 117 |
January 11, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534 | 1:52.3 | 247 | 1110 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r494 |
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