Christina Tretter 2x8:00/4:00r row
3,611
Meters
16:00.0
Time
2:12.9
Pace
216
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 97 |
January 12, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,611 | 2:12.9 | 149 | 812 | 19 | |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 19 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 19 | |
| r1,008 |
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Workout Graph
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