Christina Tretter 3x5:00/1:30r row
3,524
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,607 |
| Overall Time | 19:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 118 |
January 21, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 22 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | |
| r83 |
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Workout Graph
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