Christina Tretter 3x3:00/2:00r row
2,156
Meters
9:00.0
Time
2:05.2
Pace
136
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 115 |
January 25, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| r371 |
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