Christina Tretter v19:00/7:00r...3 row
10,030
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 59:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 117 |
January 27, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,030 | 2:14.5 | 144 | 794 | 23 | |
| 19:00.0 | 4,288 | 2:12.9 | 149 | 812 | 23 | |
| r: 7:00 | 63 | |||||
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 23 | |
| r: 7:00 | 129 | |||||
| 11:00.0 | 2,415 | 2:16.6 | 137 | 772 | 23 | |
| r192 |
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Workout Graph
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