Christina Tretter 3x8:00/3:00r row
5,431
Meters
24:00.0
Time
2:12.5
Pace
326
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 115 |
January 28, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,431 | 2:12.5 | 150 | 816 | 23 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 22 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 24 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 24 | |
| r343 |
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Workout Graph
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