Christina Tretter 3x4:00/2:00r row
2,879
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 109 |
February 04, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 23 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r96 |
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Workout Graph
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