Christina Tretter 3x4:00/1:30r row
2,275
Meters
12:00.0
Time
2:38.2
Pace
123
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,326 |
| Overall Time | 16:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 13 |
| Stroke Count | 156 |
| Drag Factor | 113 |
February 11, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,275 | 2:38.2 | 88 | 603 | 13 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 13 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 13 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 13 | |
| r51 |
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