Christina Tretter 6x5:00/2:30r row
6,913
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 120 |
February 23, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 23 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | |
| r500 |
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Workout Graph
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