Christina Tretter 15:00 row
3,077
Meters
15:00.0
Time
2:26.2
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 115 |
March 25, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 168 | 20 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 19 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 19 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 |
| 6:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 |
| 7:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 17 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
| 14:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 |
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Workout Graph
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