Christina Tretter 3x4:00/2:00r row
2,903
Meters
12:00.0
Time
2:04.0
Pace
185
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 113 |
April 08, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 25 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | |
| r98 |
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