Christina Tretter 3x5:00/2:00r row
3,425
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 113 |
April 13, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | |
| r184 |
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Workout Graph
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