Christina Tretter 3x0:30/1:00r row
405
Meters
1:30.0
Time
1:51.1
Pace
28
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 617 |
| Overall Time | 4:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 117 |
April 19, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 405 | 1:51.1 | 255 | 1120 | 29 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r212 |
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Workout Graph
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