Christina Tretter 4x0:40/1:00r row
692
Meters
2:40.0
Time
1:55.6
Pace
46
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 6:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 113 |
May 11, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 692 | 1:55.6 | 227 | 1035 | 25 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 24 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 23 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 26 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 27 | |
| r405 |
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