Christina Tretter 4x3:00/2:00r row
2,870
Meters
12:00.0
Time
2:05.4
Pace
180
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 112 |
May 27, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,870 | 2:05.4 | 177 | 900 | 23 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 24 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | |
| r596 |
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Workout Graph
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