Christina Tretter 4x0:40/1:00r row
646
Meters
2:40.0
Time
2:03.8
Pace
39
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 6:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 116 |
June 14, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 646 | 2:03.8 | 184 | 877 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 21 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 23 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | |
| r828 |
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