Christina Tretter 4x0:40/1:00r row
694
Meters
2:40.0
Time
1:55.2
Pace
46
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 953 |
| Overall Time | 6:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 116 |
June 14, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 694 | 1:55.2 | 228 | 1035 | 29 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 27 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 32 | |
| r259 |
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