Christina Tretter v5:00/2:00r...5 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
225
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 113 |
July 18, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 900 | 22 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 22 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 22 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 23 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 2:00 | 33 | |||||
| r163 |
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Workout Graph
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