Christina Tretter v3:00/2:00r...6 row
4,291
Meters
18:00.0
Time
2:05.8
Pace
272
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 108 |
July 21, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,291 | 2:05.8 | 176 | 906 | 23 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 23 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 22 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 25 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 26 | |
| r: 2:00 | 157 | |||||
| r937 |
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Workout Graph
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