Christina Tretter v1000m/1:00r...4 row
4,000
Meters
16:55.7
Time
2:06.9
Pace
252
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 20:55.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 110 |
July 31, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000 | 2:06.9 | 171 | 893 | 22 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 23 | |
| r: 1:00 | 74 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 24 | |
| r: 1:00 | 55 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 23 | |
| r: 1:00 | 42 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 21 | |
| r: 1:00 | 94 | |||||
| r265 |
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Workout Graph
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