Christina Tretter 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
273
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 111 |
August 20, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 819 | 273 | 18 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 |
| 2:00.0 | 198 | 2:31.5 | 101 | 720 | 12 | 16 |
| 3:00.0 | 171 | 2:55.4 | 65 | 660 | 11 | 15 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 18 |
| 6:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 19 |
| 7:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 19 |
| 8:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 19 |
| 9:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 19 |
| 10:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 |
| 11:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 20 |
| 12:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 19 |
| 13:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 20 |
| 14:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 19 |
| 15:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 20 |
| 16:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 20 |
| 17:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 18:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 20 |
| 19:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 20 |
| 20:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 20 |
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Workout Graph
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