4000m row on October 07, 2026

Christina Tretter 4000m row

4,000

Meters

19:13.7

Time

2:24.2

Pace

220

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

zone 2, driving miss daisy

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:13.7	4,000	2:24.2	117	686	220	16
2:27.2	500	2:27.2	110	660	27	19
2:21.3	1,000	2:21.3	124	713	28	17
2:17.8	1,500	2:17.8	134	757	29	17
2:19.5	2,000	2:19.5	129	722	28	17
2:25.4	2,500	2:25.4	114	668	27	17
2:26.6	3,000	2:26.6	111	663	27	16
2:26.4	3,500	2:26.4	112	663	27	16
2:29.4	4,000	2:29.4	105	650	27	16

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