Christina Tretter 4x1:00/1:00r row
1,031
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 113 |
October 07, 2026 19:22:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1035 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r316 |
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Workout Graph
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