Christina Tretter 3:00 row
428
Meters
3:00.0
Time
3:30.2
Pace
20
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 116 |
October 07, 2026 19:33:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 428 | 3:30.2 | 38 | 400 | 20 | 16 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 16 |
| 2:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 16 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.