R G v0:20/1:00r...10 SkiErg
896
Meters
3:20.0
Time
1:51.6
Pace
59
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 13:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 43 |
| Stroke Count | 147 |
| Drag Factor | 93 |
July 23, 2025 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 896 | 1:51.6 | 252 | 1166 | 43 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | |
| r: 1:00 | 18 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | |
| r: 1:00 | 22 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | |
| r: 1:00 | 14 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | |
| r: 1:00 | 15 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | |
| r: 1:00 | 13 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| r: 1:00 | 7 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | |
| r: 1:00 | 14 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| r: 1:00 | 9 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 8 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| r: 1:00 | 13 | |||||
| r133 |
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Workout Graph
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