R G v0:30/0:30r...12 SkiErg
1,567
Meters
6:00.0
Time
1:54.8
Pace
103
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 133 |
August 04, 2025 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 4 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 4 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 5 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 5 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 4 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:30 | 5 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 3 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:30 | 11 | |||||
| r79 |
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Workout Graph
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