R G v500m/1:00r...5 row
2,000
Meters
7:39.3
Time
1:54.8
Pace
172
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 12:39.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 187 |
August 09, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:00 | 7 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | |
| r: 1:00 | 8 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 516 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| r: 1:00 | 15 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| r: 1:00 | 11 | |||||
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.