Minko Scheltinga 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
339
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 108 |
November 21, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 25 | 144 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 25 | 104 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 148 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1025 | 67 | 26 | 156 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 26 | 154 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 159 |
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Workout Graph
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