Sasha Koeberling v8:00/3:00r...4 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
261
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 106 |
November 14, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 23 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 20 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 3:00 | 31 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 358 | |||||
| r449 |
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Workout Graph
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