Sasha Koeberling 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 106 |
November 17, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 20 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 20 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 20 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 20 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 21 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 20 |
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Workout Graph
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