Sasha Koeberling v10:00/1:30r...4 row
8,409
Meters
40:00.0
Time
2:22.7
Pace
480
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,472 |
| Overall Time | 44:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 108 |
November 24, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,409 | 2:22.7 | 120 | 714 | 20 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 20 | |
| r: 1:30 | 29 | |||||
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 20 | |
| r: 1:30 | 22 | |||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 20 | |
| r: 1:30 | 12 | |||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 20 | |
| r63 |
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Workout Graph
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